Achievement for the day...

I had, for the first time ever, FULLY JOGGED 4KM!!!
With 5 min break after 2km jog... hehehe~~
Improvement from my last jog!
Took me 32mins to complete 4km... phew!
Thought I couldn't make it back!

Jogged slower on my way back.
Hehe luckily I was alone...
Or else might end up giving up like the comic below!

Tortoise also faster!

If didn't jog, just don't feel right.
Gotta sweat!
Not just filling up the stomach!


Three motivations or ways to help you jog:

1) Ask help from your neighbour or friend

2) Maybe they should put up signs in terms of weight loss instead of km...
That'll motivate ppl!

3) Perhaps having your favourite stall to run with you!


And I didn't even know there's such thing as jogger's nipple... (=____=)"

The last comic is only applicable to Donkey since he always 'hao lian'...
Donk: "HAA??!!?! YOU ONLY JOGGED 2KM AH??"